I walked from home to work today, about a 40 minute walk....
I was fun and I feel good.
My ankle, however, is another story...
I am getting tired of it hurting - its been 3 months now!
Its funny cause - if I dont walk - it feels completely fine. Like normal - however, as soon as I started to exercise - it hurts.
Anyways, I have decided to take pain killers and see if that helps. I have tried the physio and massage. Lets go old school!
Anyhoo, today is the first fireworks show in my nieghbourhood. They have 4 of these every summer....
They are okay I guess. I did grow up in India - so during diwali all you see is fireworks for 2 straight weeks. This show is nothing compared to that. Whateves....
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2 comments:
Have you heard of the Dreamhealther2000 or other things like vibrogym? It's a machine that vibrates. 10 minutes on it is equilvent to an hours workout. It's also good for strengthening injuries like your ankle.
Vi- never heard of that...I'll ask my massage therapist the next time I see her.
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